Natural Health Yak visits Miriam Hospodar - Ayurvedic Cooking for Health, Balance and Pleasure

Posted by Don / on 09/26/2008 / 0 Comments

Dr. Christine Horner

Welcome to Natural Health Yak with your host Dr. Christine Horner, a surgeon, author, and professional speaker. She holds two board certifications: the National Board of Surgery, and the National Board of Plastic Surgery. Visit Dr. Horner's website to learn more about her www.drchristinehorner.com

Dr. Horner's guest today is Miriam Hospodar, author of the extraordinary Ayurvedic vegetarian cookbook Heaven’s Banquet

Miriam Hospodar

 

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Miriam Hospodar discusses some of the fundamental principles of ayurveda, the most ancient holistic health care system in the world. Diet—Miriam ‘s expertise-- is one of the major treatment modalities of the ayurvedic system for balancing the mind, body and spirit. The Ayurvedic diet is tailored to the needs of the individual, and unlike other dietary systems, taste is an important component of healing. Miriam believes it is important that food taste delicious—which is why she dedicated years of her life to writing her cookbooks. There are six tastes defined by ayurveda and each has different affects on individuals of different doshas or governing principals. Miriam gives several examples of specific foods and how the effect each dosha. In addition, Miriam will describe important seasonal recommendations and the importance of good digestion Miriam Hospodar is the author of two cookbooks, including Heaven’s Banquet: Vegetarian Cooking For Lifelong Health the Ayurveda Way. She studied ayurveda in India and the United States, and was the director of two ayurvedic spas. Hospodar gathered recipes for her cookbooks on three continents while she worked as a chef in the U.S., Europe, India, the Philippines and Taiwan. A culinary historian and food writer, she has written dozens of articles on food and food history for magazines such as Yoga Journal, Vegetarian Times, Food and Home and Gastronomica. For more information go to her website www.miriamhospodar.com "Heaven's Banquet: Vegetarian Cooking For Lifelong Health the Ayurveda Way," (published by Plume) is available on her web site.

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Dr. Christine HornerDo you know you have the power and ability to influence your state of health more than you ever imagined? Well, you do…. Your choices every day significantly influence your chances of staying healthy, or developing a disease, such as cancer. The problem is that most of us don’t know precisely what we should do–or avoid—to create and maintain radiant health. My passion is teaching the keys to extraordinary health.

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