Natural Health Yak visits Sandy Pukel - Holistic Holiday At Sea: A Voyage to Well Being

Posted by Don / on 10/10/2008 / 0 Comments

Dr. Christine Horner

Welcome to Natural Health Yak with your host Dr. Christine Horner, a surgeon, author, and professional speaker. She holds two board certifications: the National Board of Surgery, and the National Board of Plastic Surgery. Visit Dr. Horner's website to learn more about her

Dr. Horner's guest today is Sandy Pukel, author of "Greens & Grains on the Deep Blue Sea

Sandy Pukel


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Sandy Pukel, an expert in the natural foods industry and author of "Greens & Grains on the Deep Blue Sea, a one of its kind in the world, Caribbean cruise featuring delicious vegetarian foods and an education program that includes yoga, Pilates, macrobiotics, meditation, cooking classes, and much more. Chosen by National Geographic just a few months ago as one of the 100 best vacations to enrich your life, Sandy describes why this program is so unusual and unique. About Sandy Pukel Sandy Pukel has been intimately involved in the natural foods industry for over three decades and has established an international reputation as a leader in this field. He is a natural foods icon in South Florida where he taught vegetarian cooking in the early 1970s and owned and operated the landmark Oak Feed natural foods store, a Mecca for people interested in health and well being. Together with world macrobiotic leader Michio Kushi, Sandy established a network of learning centers throughout Florida to teach natural foods cooking and holistic health. In 1984 he founded a non-profit educational foundation, A Taste of Health, which has hosted celebrities and internationally known holistic educators at conferences and open air festivals. More then 30,000 guests and students have attended some of these events. As a board certified nutritionist he works with clients regarding lifestyle changes and dietary needs. Sandy has also been instrumental in the establishment of several natural foods businesses .His cookbook,. Greens & Grains on the Deep Blue Sea , is the direct outcome of Sandy’s latest adventure, Holistic Holiday at Sea, a holistic Caribbean cruise featuring delicious vegetarian foods and an education program that includes yoga, Pilates, macrobiotics, meditation, cooking classes, and much more. “This ‘Voyage to Well-Being,’ says Sandy, “is the culmination of my dream to provide people with a positive, life-changing experience while having the vacation of a lifetime on one of the world’s most luxurious Italian ocean liners.” This book includes Sandy’s favorite recipes from his past cruises. For more about Holistic Holiday at Sea, see

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Dr. Christine HornerDo you know you have the power and ability to influence your state of health more than you ever imagined? Well, you do…. Your choices every day significantly influence your chances of staying healthy, or developing a disease, such as cancer. The problem is that most of us don’t know precisely what we should do–or avoid—to create and maintain radiant health. My passion is teaching the keys to extraordinary health.

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