Ready - Natural Health Yak with Suzanne Monroe - Gotta Sweet Tooth?

Posted by Don / on 11/14/2008 / 0 Comments

Dr. Christine Horner

Welcome to Natural Health Yak with your host Dr. Christine Horner, a surgeon, author, and professional speaker. She holds two board certifications: the National Board of Surgery, and the National Board of Plastic Surgery. Visit Dr. Horner's website to learn more about her

Dr. Horner's guest today is Suzanne Monroe, a Food Coach and board certified Holistic Health Counselor

Suzanne Monroe
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Are you constantly craving sweets and want to understand why? You can overcome your sugar cravings without willpower or deprivation. In this eye-opening podcast, Food Coach Suzanne Monroe of Real Life Food covers what exactly sugar is, how it affects our bodies, and what we can do get to the bottom of our sugar cravings.

About Suzanne Monroe Monroe is a Food Coach, board certified Holistic Health Counselor, and owner of Real Life Food – The Healthy Eating & Well-Being Lifestyle. She helps people finally answer the age-old question, 'What do I eat?' Her unique approach to food and nutrition goes beyond calorie-counting and dieting in order to support people to experience more energy, eliminate chronic health issues, and make lasting lifestyle changes. Suzanne's team of Real Life Food Coaches is helping clients everywhere transform their lives through the power of nutrition and healthy living. They have been trained by such noted experts as Dr. Andrew Weil, Dr. Deepak Chopra and Dr. Walter Willett of Harvard. Suzanne is the co-author of 101 Way to Improve Your Health, the author of the Eat Well Everyday Cookbook, and has appeared numerous times in the media as a nutrition and health expert. And today we are discussing one of her favorite topics, Sugar Cravings.

Visit Monroe's Website

Eat Well Everyday ECookbook

The Eat Well Everyday eCookbook - $39 How many times have you asked the question "What's for dinner tonight?"

With the Eat Well Everyday eCookbook, you will never have to wonder again! Imagine ten whole weeks of healthy, simple, delicious recipes. This 86-page cookbook is designed with convenience in mind. Recipes are broken down by week, and take no more than 30 minutes to make. Weekly shopping lists, health benefits, and a snack of the week are included. Go to to purchase.

Become a Real Life Food Member - $67 - go to Receive the latest health tips, weekly recipes, blogs from health experts around the country, cooking videos and support from the Real Life Food online community! All this and more for the equivalent of $5 per month.

Sign up for a free report on Eating for Energy:

Click on the title to purchase Dr. Horner's book Waking the Warrior Goddess Visit Dr. Horners website for recommended supplements and click on the Products and Services link. "Our theme song is Losla by Bombyx Mori from the album Jardines Sinteticos available at"

Dr. Horner would like to thank the following Sponsors

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Natural Health Dr. Christine HornerDo you know you have the power and ability to influence your state of health more than you ever imagined? Well, you do…. Your choices every day significantly influence your chances of staying healthy, or developing a disease, such as cancer. The problem is that most of us don’t know precisely what we should do–or avoid—to create and maintain radiant health. My passion is teaching the keys to extraordinary health. To learn more Go to my web site And download my weekly podcast: Natural Health Yak at


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